Rebecca's World

Wow – it’s been awhile!

rebeccarox — Wed, 06 Jan 2010 03:31:11 +0000

I’m still fightin’ the good fight over here, although Christmas did set me back, oh, I’d say about six pounds! Ahhhhhhhhhh. I’m down to my new all time low though this time around – 172!

Breakfast: quiche w/ chicken, mushrooms, and onions, coffee with sugar free creamer

Lunch: Cookies n Cream protein shake thing

Dinner: Leftover quiche and some green beans

Exercise: 46 minutes inhale yoga and Biggest Loser wii challenge – tightrope and chopping or something like that! great for the obliques!

Monday Madness

rebeccarox — Mon, 14 Dec 2009 19:07:27 +0000

The kids had a 2 hour snow delay for school so we made a starbucks run! yummy! Still enjoying some yummy starbucks goodness as I type this! My oldest daughter just caught the bus about 20 minutes ago!

I indulged in some pasta last night. I was up about a pound this morning but seriously if I wasn’t such a spaz who weighs herself every morning I wouldn’t have even known. My official weigh-ins are on Friday so I’m pretty confidant that pound will be gone along with one more! Wouldn’t want him to be lonely. hehe

As for the pushups, squats, and crunches: DONE!

Balance

rebeccarox — Sun, 13 Dec 2009 21:19:26 +0000

It is so hard to find the balance between food and exercise for me! Okay so, I have the food part down now and I’m losing but I’m not working out. Before I was working out hardcore but my food intake was not under control! grrrrrrrrrrrrrr

Since I have my food good now, my goal for this coming week is to workout TWICE but workout HARD. I am saying right here that Tuesday and Friday, I am going to bring it hard core! I can do two days! That is where I’m starting anyway. The days I’m not working out, I’m going to at least hit the floor for hopefully 100 crunches, 20 pushups, and 20 squats. *how long could that possibly take?*

Typical menu lately:

B: Coffee with sugar free creamer, 2 hard boiled eggs, 2 slices of bacon
L: big salad with romaine lettuce and baby spinach, topped with deli sliced turkey or chicken, avocado, some cheese, and olive oil and balsamic vinegar.
D: roast beef w/ onions and some steamed broccoli
Snack: sugar free pudding or jello with some whipped topping

Water: 64+ ounces

So far that is 16 pounds down since November 19th! Go me!

175!

rebeccarox — Sat, 12 Dec 2009 21:34:47 +0000

I know I need to update this more. Starting next week I will get back on it. Things are going well for me though. I’m down to 175!

Down another 2 pounds

rebeccarox — Fri, 04 Dec 2009 22:52:34 +0000

176.6 today! Woot!

Day… uh uh uh… 1?

rebeccarox — Wed, 02 Dec 2009 19:30:39 +0000

hahaha

Well, obviously Thanksgiving threw me off – WAY OFF! As far as working out and Insanity goes. Today is going to be my new start though and we are going to have another go at it!

Miraculously I did not gain but 2 pounds during my break from working out. Today I am back down to my lowest weight so far at 180 – 170′s here I come!

My family went to California for five days during the holiday and we had an awesome time. Reconnecting with old friends and family members. Making new friends and meeting new family members! It was great!

I have revisited an old tried and true friend called “low carb” and we are having a nice visit together. Will update more soon!

our war

rebeccarox — Mon, 23 Nov 2009 18:01:02 +0000

OEF 2008 Part 1 from jean baugnon on Vimeo.

Day 20

rebeccarox — Thu, 12 Nov 2009 22:38:56 +0000

I’m still here and plugging along – I had a bad eating day on day 18 and I missed my workout also – which was Cardio Recovery. I completed Cardio Power & Resistance yesterday, which was day 19 and today it’s…. Plyo again! Oh, my favorite! lol.

Rec’d a nice email from Greg this AM so that was great!

Seen these?

Day 17

rebeccarox — Tue, 10 Nov 2009 05:45:35 +0000

Wow – today was Pure Cardio and Cardio Abs. Now this is the first time I did this combo together since I missed this workout last week. Pure Cardio – I completed most of this session with great form except all the level 2 drills. Cardio Abs – Wow! This is hard!!!

Eating was on track today, water was also on track!

Tortilla Soup – In Pictures! Yum!

rebeccarox — Mon, 09 Nov 2009 04:33:48 +0000